1 bottle (medium) of Kizilay lemon mineral water (200 g) has 6 calories. That works out to 3 calories per 100 g. It contains 1.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 120 mg of Calcium covers 12% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Kizilay lemon mineral water?

Kizilay lemon mineral water is a bottled, sparkling mineral water from Turkey, flavoured with lemon. It has fine bubbles and a light citrus taste, and is usually enjoyed chilled, either on its own or alongside a meal. It is a refreshing alternative when you want something fizzy without the sweetness of a soft drink.

Its nutritional profile is very light: it provides 3 calories per 100 grams, with no protein or fat. Serve it cold with lunch or dinner, or pour it over ice when you want a crisp, lemony drink. Its clean, lively taste also works well alongside richly seasoned foods.

Kizilay lemon mineral water Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

0.7g

· 0% DV

Protein

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Kizilay lemon mineral water Vitamins & Minerals

Vitamins

Vitamin C

0.2mg · 0% DV

Vitamin A

0µg · 0% DV

0mg · 0% DV

Minerals

Calcium

60mg · 6% DV

Sodium

120mg · 5% DV

Magnesium

15mg · 4% DV

Potassium ⭐

2mg · 0% DV

How Nutritious Is Kizilay lemon mineral water?

Nutrient density

Low

10/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Kizilay lemon mineral water Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kizilay lemon mineral water

To burn the 3 calories in 100 g:

🚶

1min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Kizilay lemon mineral water Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kizilay lemon mineral water Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kizilay lemon mineral water Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Kizilay lemon mineral water Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Kizilay lemon mineral water

🥤vs☕️

Kizilay lemon mineral water vs Turkish coffee4 kcal fewer per 100 g

→🥤vs🥛

Kizilay lemon mineral water vs Ayran34 kcal fewer per 100 g

→🥤vs🧊🍵

Kizilay lemon mineral water vs Iced Tea17 kcal fewer per 100 g

→🥤vs🍵

Kizilay lemon mineral water vs Tea2 kcal more per 100 g

→

Foods Similar to Kizilay lemon mineral water

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Kizilay lemon mineral water

Is Kizilay lemon mineral water the same as lemonade?

No. Kizilay lemon mineral water is a fizzy mineral-water drink with lemon flavour, while lemonade is usually made with lemon juice, water and a sweetener. They differ in both taste and ingredients.

How is Kizilay lemon mineral water different from plain mineral water?

Kizilay lemon mineral water has lemon flavour, whereas plain mineral water does not. Both are carbonated mineral-water drinks, but the flavoured product may have different ingredients, so check its package for the exact formulation.

Does Kizilay lemon mineral water contain sugar?

The nutrition figures alone do not establish how much sugar it contains; carbohydrate and sugar are not interchangeable terms. Check the bottle’s ingredient and nutrition panels to see whether Kizilay lemon mineral water contains sugar or sweeteners.

Can you drink Kizilay lemon mineral water every day?

Yes, most people can enjoy Kizilay lemon mineral water daily. Its carbonation may cause bloating for some, and anyone limiting sodium should also consider the mineral information on the bottle.

Does Kizilay lemon mineral water count toward hydration?

Yes, it contributes fluid. It need not replace all your drinking water, though: Kizilay lemon mineral water is flavoured and carbonated, while plain water remains an easy everyday choice.

Can Kizilay lemon mineral water cause bloating?

Yes. The carbonation can cause belching or a bloated feeling in some people. If that happens with Kizilay lemon mineral water, try drinking it more slowly or having less.

Can Kizilay lemon mineral water trigger acid reflux?

It can for some people. Carbonated drinks may increase stomach pressure and worsen reflux symptoms; if Kizilay lemon mineral water brings on heartburn, avoid having it before lying down.

Is Kizilay lemon mineral water good after a workout?

Yes, it can contribute to fluid intake after exercise. For prolonged or intense workouts, however, it may not replace all the fluid and minerals lost in sweat, so drink water as well.

Can Kizilay lemon mineral water affect your teeth?

Frequent, prolonged exposure to acidic drinks can affect tooth enamel. Rather than sipping Kizilay lemon mineral water throughout the day, finish it in one sitting and rinse your mouth with water afterward.

How should you store Kizilay lemon mineral water after opening?

Close the bottle tightly, refrigerate it and drink it soon after opening. Once exposed to air, Kizilay lemon mineral water gradually loses its fizz, which can noticeably change its taste and texture.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026