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Salted lemon mineral water Calories
Refreshing electrolyte beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Salted lemon mineral water (200 g) has 10 calories. That works out to 5 calories per 100 g. It contains 2.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 7 mg of Vitamin C covers 8% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Salted lemon mineral water Nutrition Facts
Selected: 1 bottle (small) · 200 g
10
KCAL / 200G
Carbs
2.4g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Salted lemon mineral water nutrition facts table · 1 bottle (small) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Salted lemon mineral water?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 10 kcal |
| 100 g | 100 g | 5 kcal |
| 1 cup (small) | 150 g | 8 kcal |
| 1 cup (medium) | 200 g | 10 kcal |
| 1 bottle (medium) | 250 g | 13 kcal |
| 1 serving (medium) | 300 g | 15 kcal |
| 1 bottle (large) | 330 g | 17 kcal |
| 1 bottle (extra large) | 500 g | 25 kcal |
Calculated from 5 calories per 100 g.
Frequently Asked Questions About Salted lemon mineral water
How do you make salted lemon mineral water?
Add lemon juice and a small pinch of salt to plain sparkling mineral water. Pour slowly because the bubbles can foam up when the lemon and salt hit the water. Adding more salt does not make it a better rehydration drink.
Is salted lemon mineral water good for hydration?
Salted lemon mineral water contributes fluid, but it is not automatically better for hydration than water. Its salt adds sodium, which may be unnecessary for everyday drinking, and it is not formulated to treat dehydration.
Can salted lemon mineral water replace an electrolyte drink after exercise?
Not reliably. Salted lemon mineral water provides some fluid and sodium, but it does not have the carefully designed composition of a rehydration solution or some sports drinks. After a short, ordinary workout, water and a meal are usually enough.
Does salted lemon mineral water help a hangover?
No, salted lemon mineral water does not cure a hangover. It can provide fluid, but salt and lemon do not speed alcohol clearance or prevent hangover symptoms; drink water and allow time for your body to recover.
Can salted lemon mineral water help with an upset stomach?
Usually not; the carbonation and lemon may worsen bloating, reflux, or nausea for some people. If it bothers your stomach, choose still water instead. Salted lemon mineral water is not a treatment for stomach illness.
Is salted lemon mineral water safe to drink every day?
It can be an occasional drink for most people, but adding salt every day can unnecessarily raise sodium intake. Choose plain water for routine hydration, and be especially cautious with salted lemon mineral water if you have been advised to limit salt.
Does salted lemon mineral water raise blood pressure?
It can contribute to higher sodium intake because of the added salt, and excess sodium can make blood pressure harder to control. If you have high blood pressure or a prescribed sodium limit, avoid adding salt or ask your clinician what is appropriate.
Why does salted lemon mineral water fizz so much?
The dissolved carbon dioxide in mineral water escapes as bubbles, and adding lemon and salt can make that fizz rise quickly. Add them slowly over a sink or into a large glass to prevent the drink from overflowing.
Can you drink salted lemon mineral water on an empty stomach?
Yes, but it may not feel comfortable for everyone. The carbonation can cause bloating, while lemon may aggravate reflux or a sensitive stomach; if that happens, have plain still water instead.
Is salted lemon mineral water the same as oral rehydration solution?
No. Oral rehydration solution has specific proportions of salts and glucose to help replace fluid lost through diarrhea or vomiting; salted lemon mineral water does not. Use an appropriate rehydration solution for significant fluid loss.
Salted lemon mineral water Vitamins & Minerals
Vitamins
Vitamin C
7mg · 8% DV
B6
0.02mg · 1% DV
Folate
2µg · 1% DV
B5
0.02mg · 0% DV
Minerals
Sodium
360mg · 16% DV
Magnesium
16mg · 4% DV
Calcium
24mg · 2% DV
Copper
0.02mg · 2% DV
Potassium ⭐
44mg · 1% DV
Salted lemon mineral water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salted lemon mineral water
To burn the 10 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Salted lemon mineral water?
Salted lemon mineral water combines sparkling mineral water with lemon juice and a little salt. It is an easy homemade drink, especially welcome in hot weather, and can be served alongside a meal or enjoyed on its own. A lemon wedge is a simple garnish; the amount of salt is easy to adjust to taste.
Its sharp citrus tang balances the water’s mineral notes and lively bubbles, while the salt makes the flavour more savoury. It is mostly water and very low in energy, with 5 calories per 100 g. For a lighter-tasting glass, use just a pinch of salt and add extra lemon instead; chilling it well keeps the drink refreshing without needing sweetener.
How Nutritious Is Salted lemon mineral water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Salted lemon mineral water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salted lemon mineral water Contain Allergens?
No known major allergens
Which Diets Is Salted lemon mineral water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salted lemon mineral water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.