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Kiwi lemon mineral water Calories
Low-calorie lightly flavored sparkling mineral water
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Kiwi lemon mineral water (200 g) has 16 calories. That works out to 8 calories per 100 g. It contains 3.6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 7 mg of Vitamin C covers 8% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Kiwi lemon mineral water Nutrition Facts
Selected: 1 bottle (small) · 200 g
16
KCAL / 200G
Carbs
3.6g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Kiwi lemon mineral water nutrition facts table · 1 bottle (small) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 16 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Kiwi lemon mineral water?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 16 kcal |
| 100 g | 100 g | 8 kcal |
| 1 serving (small) | 150 g | 12 kcal |
| 1 cup (medium) | 240 g | 19 kcal |
| 1 bottle (medium) | 250 g | 20 kcal |
| 1 can (medium) | 330 g | 26 kcal |
| 2 cup (double) | 480 g | 38 kcal |
| 1 bottle (large) | 500 g | 40 kcal |
Calculated from 8 calories per 100 g.
Frequently Asked Questions About Kiwi lemon mineral water
Does kiwi lemon mineral water contain sugar?
Kiwi lemon mineral water may contain sugar or a sweetener, depending on the product. Its listed carbohydrate amount does not by itself tell you how much is sugar, so check the ingredients and nutrition label if you are avoiding added sugars.
Is kiwi lemon mineral water good for you?
Kiwi lemon mineral water can be a low-calorie alternative to sugary soft drinks, but it is not a source of meaningful fruit servings. Its value depends on the formulation: added sugar, sweeteners, and sodium can differ between brands.
Does kiwi lemon mineral water hydrate you?
Yes, kiwi lemon mineral water contributes to your fluid intake. It can be a refreshing option if you prefer bubbles, though plain water is a practical everyday choice, especially if the flavored drink contains added sugar or substantial sodium.
Can kiwi lemon mineral water cause bloating?
Yes, the carbonation in kiwi lemon mineral water can cause belching or a bloated feeling, particularly if you drink it quickly or are sensitive to fizzy drinks. Try sipping it slowly or choosing still water if it bothers you.
Does kiwi lemon mineral water have caffeine?
Kiwi lemon mineral water is not normally caffeinated because mineral water itself contains no caffeine. A particular flavored product could have added ingredients, so check its ingredient list if you need to avoid caffeine.
Is kiwi lemon mineral water bad for your teeth?
Kiwi lemon mineral water may be more acidic than still water, and frequent exposure to acidic drinks can contribute to enamel erosion. Sip it with a meal rather than continuously throughout the day, and avoid brushing immediately afterward.
Can you drink kiwi lemon mineral water while exercising?
Yes, kiwi lemon mineral water can help replace fluid during or after exercise. For long, intense sessions, it may not provide the carbohydrate or electrolyte balance you need; its mineral content varies by product.
Is kiwi lemon mineral water the same as tonic water?
No, kiwi lemon mineral water is not the same as tonic water. Tonic water typically contains quinine and often added sugar, while kiwi lemon mineral water is a flavored carbonated mineral-water drink; check the product ingredients for its exact formulation.
Can you make kiwi lemon mineral water at home?
Yes, make a fresh version by adding kiwi and lemon juice to chilled sparkling mineral water. Mash or blend the fruit first, then strain it if you prefer a smoother drink; add sweetener only if you want it sweeter.
How long does kiwi lemon mineral water last after opening?
Kiwi lemon mineral water is best soon after opening because it gradually loses its carbonation. Close the bottle and refrigerate it between servings; discard it if its smell, taste, or appearance changes.
Kiwi lemon mineral water Vitamins & Minerals
Vitamins
Vitamin C
7mg · 8% DV
B6
0.02mg · 1% DV
Folate
4µg · 1% DV
Vitamin K
1µg · 1% DV
Minerals
Magnesium
18mg · 4% DV
Calcium
36mg · 4% DV
Copper
0.02mg · 2% DV
Potassium ⭐
44mg · 1% DV
Sodium
24mg · 1% DV
Kiwi lemon mineral water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kiwi lemon mineral water
To burn the 16 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kiwi lemon mineral water?
Kiwi lemon mineral water is sparkling mineral water with a light kiwi-and-lemon flavour, offering a fruitier, more aromatic alternative to the plain variety. Its bubbles give it a crisp feel, while the flavour is typically mildly tangy and refreshing. Serve it well chilled with a meal, as a casual cooler on a warm day, or alongside a snack; a small bottle is convenient for one serving.
It is a low-calorie drink with no fat or protein, and provides 8 calories per 100 g. It may suit anyone who wants a flavoured fizzy drink without the richness of juice or a sweet soft drink. For a subtler taste, pour it over ice or combine it with plain sparkling water.
How Nutritious Is Kiwi lemon mineral water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kiwi lemon mineral water Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kiwi lemon mineral water Contain Allergens?
No known major allergens
Which Diets Is Kiwi lemon mineral water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kiwi lemon mineral water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.