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Uludağ Lemon Mineral Water Calories
Lemon-flavored sparkling mineral water
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Uludağ Lemon Mineral Water (200 g) has 38 calories. That works out to 19 calories per 100 g. It contains 9.2 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 47.6 mg of Calcium covers 5% of the Daily Value. Its glycemic index is 60 (low), so it raises blood sugar slowly.
Uludağ Lemon Mineral Water Nutrition Facts
Selected: 1 bottle (medium) · 200 g
38
KCAL / 200G
Carbs
9.2g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Uludağ Lemon Mineral Water nutrition facts table · 1 bottle (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 38 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.8 mg | 0% |
| Total carbohydrate | 9.2 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Uludağ Lemon Mineral Water?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 38 kcal |
| 1 tablespoon (small) | 15 g | 3 kcal |
| 100 g | 100 g | 19 kcal |
| 1 cup (small) | 150 g | 29 kcal |
| 1 bottle (large) | 250 g | 48 kcal |
| 1 can (large) | 330 g | 63 kcal |
| 2 bottle (double) | 400 g | 76 kcal |
| 1 bottle (extra large) | 500 g | 95 kcal |
Calculated from 19 calories per 100 g.
Frequently Asked Questions About Uludağ Lemon Mineral Water
What is Uludağ Lemon Mineral Water?
Uludağ Lemon Mineral Water is a carbonated, lemon-flavoured mineral-water drink. Unlike plain sparkling mineral water, the flavoured version is sweetened, so it tastes more like a soft drink than an unsweetened mineral water.
Does Uludağ Lemon Mineral Water contain sugar?
Yes, Uludağ Lemon Mineral Water contains sugar; it is not a sugar-free sparkling water. If you want a similar fizzy drink without added sweetness, choose plain mineral water and add fresh lemon.
Does Uludağ Lemon Mineral Water have caffeine?
No, Uludağ Lemon Mineral Water is not a caffeinated drink. It therefore does not have the stimulant effect of coffee or energy drinks, although its carbonation and sweetness may still matter when choosing a regular beverage.
Is Uludağ Lemon Mineral Water good for hydration?
Yes, Uludağ Lemon Mineral Water contributes fluid, but it is not the best everyday replacement for water. Because it is sweetened, plain water or unsweetened sparkling mineral water is a better regular choice for quenching thirst.
Can Uludağ Lemon Mineral Water help with digestion?
There is no established evidence that Uludağ Lemon Mineral Water improves digestion. Its carbonation may cause burping or bloating, and can aggravate reflux symptoms in some people.
Can you drink Uludağ Lemon Mineral Water every day?
You can drink Uludağ Lemon Mineral Water occasionally, but making it an everyday substitute for water is not ideal. Its sugar makes plain water or unsweetened mineral water a better choice for regular hydration.
How long does Uludağ Lemon Mineral Water last after opening?
Keep opened Uludağ Lemon Mineral Water refrigerated with the cap tightly closed. It is best consumed soon after opening, since it gradually loses its fizz and the flavour is less pleasant once it goes flat.
Is Uludağ Lemon Mineral Water suitable for children?
Children can have Uludağ Lemon Mineral Water occasionally, but its sugar and carbonation make it a poor everyday drink. Offer water most often, especially to quench thirst.
Does Uludağ Lemon Mineral Water cause weight gain?
Uludağ Lemon Mineral Water does not cause weight gain by itself, but regularly drinking sweetened beverages can add to overall energy intake. Choosing water or unsweetened sparkling mineral water more often can help limit that source.
Can Uludağ Lemon Mineral Water replace plain sparkling water in recipes?
Yes, Uludağ Lemon Mineral Water can replace plain sparkling water when a recipe suits a sweet lemon flavour. Its sweetness may change the balance of a drink or batter, so reduce other sweet ingredients if needed.
Uludağ Lemon Mineral Water Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
48mg · 5% DV
Magnesium
14mg · 3% DV
Sodium
1.8mg · 0% DV
Potassium ⭐
0.8mg · 0% DV
Uludağ Lemon Mineral Water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uludağ Lemon Mineral Water
To burn the 38 calories in 1 bottle (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Uludağ Lemon Mineral Water?
Uludağ Lemon Mineral Water is a Turkish sparkling mineral-water drink flavoured with lemon. Its lively bubbles meet a bright, slightly tart citrus taste, making it an easy choice served well chilled. In Turkey, people often reach for drinks like this alongside a meal or after eating, and it also suits a casual gathering or a warm-day break. Outside Turkey, enjoy it as a fizzy soft drink on its own, or serve it with savoury snacks and grilled food. Though refreshing, it is not calorie-free: it provides 19 calories per 100 g, mostly from carbohydrates. If you want a less sweet option, choose plain sparkling mineral water; otherwise, this makes a convenient alternative to a heavier soft drink.
How Nutritious Is Uludağ Lemon Mineral Water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Uludağ Lemon Mineral Water Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uludağ Lemon Mineral Water Contain Allergens?
No known major allergens
Which Diets Is Uludağ Lemon Mineral Water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uludağ Lemon Mineral Water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.