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Beypazarı Basil Lemon Mineral Water Calories
Carbonated mineral drink flavored with basil and lemon
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Beypazarı Basil Lemon Mineral Water (200 g) has 68 calories. That works out to 34 calories per 100 g. It contains 16.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 20 mg of Magnesium covers 5% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Beypazarı Basil Lemon Mineral Water Nutrition Facts
Selected: 1 bottle (medium) · 200 g
68
KCAL / 200G
Carbs
16.8g
· 6% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Beypazarı Basil Lemon Mineral Water nutrition facts table · 1 bottle (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 68 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Beypazarı Basil Lemon Mineral Water?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 68 kcal |
| 1 teaspoon (small) | 5 g | 2 kcal |
| 1 tablespoon (small) | 15 g | 5 kcal |
| 100 g | 100 g | 34 kcal |
| 1 cup (small) | 150 g | 51 kcal |
| 1 cup (large) | 240 g | 82 kcal |
| 1 bottle (large) | 250 g | 85 kcal |
| 2 bottle (double) | 400 g | 136 kcal |
Calculated from 34 calories per 100 g.
Frequently Asked Questions About Beypazarı Basil Lemon Mineral Water
What is in Beypazarı Basil Lemon Mineral Water?
Beypazarı Basil Lemon Mineral Water is a carbonated mineral drink flavored with basil and lemon. It is not plain mineral water; the bottle’s ingredient list gives the specific flavorings and any sweetening ingredients used in that product.
Does Beypazarı Basil Lemon Mineral Water contain sugar?
Beypazarı Basil Lemon Mineral Water contains carbohydrates, so it is not the same as unsweetened plain mineral water. For the exact sweetener and sugar details, read the ingredient list and nutrition panel on the bottle.
Does Beypazarı Basil Lemon Mineral Water have caffeine?
No, Beypazarı Basil Lemon Mineral Water is not a caffeinated drink. Its basil-and-lemon flavor and carbonation do not make it equivalent to coffee, tea, or an energy drink.
Is Beypazarı Basil Lemon Mineral Water the same as sparkling water?
Not exactly. Beypazarı Basil Lemon Mineral Water is a flavored, carbonated mineral drink, while sparkling water can refer to plain carbonated water without flavoring. Its carbohydrate content also means it is not simply interchangeable with unsweetened sparkling water.
Does Beypazarı Basil Lemon Mineral Water count toward hydration?
Yes, Beypazarı Basil Lemon Mineral Water contributes to fluid intake. Since it contains carbohydrates, plain water is a better everyday default, while this flavored drink can be an occasional alternative when you want something fizzy.
What does Beypazarı Basil Lemon Mineral Water taste like?
Beypazarı Basil Lemon Mineral Water is fizzy, with a lemon flavor and a basil note. Serve it chilled for a more refreshing taste; its flavor is more pronounced than that of plain mineral water.
Can people with diabetes drink Beypazarı Basil Lemon Mineral Water?
Beypazarı Basil Lemon Mineral Water contains carbohydrates, which may matter for blood-glucose management. If you have diabetes, include it in your personal meal plan and ask your clinician or dietitian how its carbohydrate content fits your needs.
Can you drink Beypazarı Basil Lemon Mineral Water before bed?
Yes, Beypazarı Basil Lemon Mineral Water has no caffeine, but its carbonation may cause bloating or worsen reflux for some people when lying down. If that happens to you, choose still water or have the drink earlier.
How should you serve Beypazarı Basil Lemon Mineral Water?
Serve Beypazarı Basil Lemon Mineral Water chilled, either on its own or as a fizzy base for a nonalcoholic drink. Pour it slowly into a glass to limit foaming, and pair it with a light meal if you like.
How long does Beypazarı Basil Lemon Mineral Water keep after opening?
After opening, close Beypazarı Basil Lemon Mineral Water tightly and refrigerate it. It is best enjoyed soon, because the carbonation escapes over time and the drink becomes flatter; follow the bottle’s storage instructions as well.
Beypazarı Basil Lemon Mineral Water Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Magnesium
20mg · 5% DV
Calcium
44mg · 4% DV
Sodium
3mg · 0% DV
Iron
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Beypazarı Basil Lemon Mineral Water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beypazarı Basil Lemon Mineral Water
To burn the 68 calories in 1 bottle (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beypazarı Basil Lemon Mineral Water?
Beypazarı Basil Lemon Mineral Water is a Turkish sparkling mineral-water drink flavoured with basil and lemon. It pairs lemon’s bright, tangy note with basil’s fresh, herbaceous aroma; the carbonation gives it a lively, crisp feel when served cold. Unlike plain sparkling mineral water, it is flavoured and provides carbohydrate and energy.
In Turkey, it can be enjoyed chilled alongside a meal or on its own as a refreshing alternative to a conventional fizzy soft drink. It also works well over ice, perhaps with an extra lemon slice. If you want a lighter drink with no carbohydrate, choose plain sparkling mineral water instead.
How Nutritious Is Beypazarı Basil Lemon Mineral Water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beypazarı Basil Lemon Mineral Water Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beypazarı Basil Lemon Mineral Water Contain Allergens?
No known major allergens
Which Diets Is Beypazarı Basil Lemon Mineral Water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beypazarı Basil Lemon Mineral Water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Beypazarı Basil Lemon Mineral Water
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Nutrition data compiled from USDA FoodData Central and scientific sources.