Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍋
Basil Lemon Mineral Water Calories
Unsweetened, refreshing, and very low calorie
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Basil Lemon Mineral Water (200 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Basil Lemon Mineral Water Nutrition Facts
Selected: 1 bottle (small) · 200 g
2
KCAL / 200G
Carbs
0.4g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Basil Lemon Mineral Water nutrition facts table · 1 bottle (small) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 16 mg | 1% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Bottle of Basil Lemon Mineral Water?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 2 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 150 g | 2 kcal |
| 1 cup (medium) | 240 g | 2 kcal |
| 1 bottle (medium) | 250 g | 3 kcal |
| 1 can (large) | 330 g | 3 kcal |
| 1 bottle (large) | 500 g | 5 kcal |
| 1 bottle (extra large) | 750 g | 8 kcal |
| 1 bottle (jumbo) | 1000 g | 10 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Basil Lemon Mineral Water
How do you make Basil Lemon Mineral Water at home?
Basil Lemon Mineral Water is easy to make by adding fresh lemon juice and lightly crushed basil leaves to plain mineral water. Pour in the water last and serve right away to keep its fizz and fresh herbal flavor.
Is Basil Lemon Mineral Water the same as lemon soda water?
No. Basil Lemon Mineral Water uses mineral water, which contains naturally occurring minerals, while soda water is typically plain water carbonated with added carbon dioxide. Check the ingredient list to see which kind of water a packaged version uses.
Does Basil Lemon Mineral Water hydrate you?
Yes, Basil Lemon Mineral Water contributes to your fluid intake and can help quench thirst. It can be a refreshing alternative to plain water, but make water your main everyday drink if carbonation or lemon bothers you.
Can you drink Basil Lemon Mineral Water every day?
Yes, most people can drink Basil Lemon Mineral Water daily. Mineral content, including sodium, varies between products, so anyone told to limit sodium or certain minerals should check the product details and ask their healthcare professional.
Can Basil Lemon Mineral Water help with digestion?
Basil Lemon Mineral Water may feel refreshing after a meal, but it is not a treatment for digestive problems. Carbonation can cause belching or bloating, and lemon may aggravate reflux symptoms in some people.
Is Basil Lemon Mineral Water good to drink after a workout?
Yes, Basil Lemon Mineral Water can replace some fluid after exercise, but it may not provide enough sodium or other electrolytes after prolonged, sweaty activity. Pair it with water and food suited to your recovery needs.
Can Basil Lemon Mineral Water affect your teeth?
It can: lemon makes Basil Lemon Mineral Water acidic, and frequent exposure may contribute to enamel erosion. Avoid sipping it for long periods, rinse your mouth with water afterward, and wait before brushing your teeth.
How can you make Basil Lemon Mineral Water more flavorful without adding sugar?
For more flavor without sugar, gently muddle fresh basil with lemon juice before adding Basil Lemon Mineral Water. Add the sparkling water last, and avoid crushing the basil too hard, which can make its flavor bitter.
How long does homemade Basil Lemon Mineral Water keep?
Homemade Basil Lemon Mineral Water tastes best soon after mixing, while it is still fizzy. If you need to save some, refrigerate it in a tightly sealed container and use it promptly; the bubbles and fresh basil aroma fade.
Can you drink Basil Lemon Mineral Water before bed?
Yes, you can drink Basil Lemon Mineral Water before bed, but its carbonation may cause belching or bloating when you lie down. Lemon may also trigger reflux for some people, so avoid it near bedtime if those symptoms affect you.
Basil Lemon Mineral Water Vitamins & Minerals
Vitamins
Vitamin C
3mg · 3% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Magnesium
6mg · 1% DV
Calcium
10mg · 1% DV
Sodium
16mg · 1% DV
Copper
0.01mg · 1% DV
Potassium ⭐
4mg · 0% DV
Basil Lemon Mineral Water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Basil Lemon Mineral Water
To burn the 2 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Basil Lemon Mineral Water?
Basil lemon mineral water is sparkling mineral water flavoured with lemon and basil. It is an easy drink to put together at home, too: add a squeeze or slice of lemon and a few fresh basil leaves to chilled mineral water, then let the flavours mingle briefly.
The citrus brings a bright tartness, while basil adds a fragrant, herbal note; the bubbles make it especially refreshing served cold. It works as a simple table drink with meals or as a non-alcoholic option on a warm day. Unsweetened and very low in calories, it has 1 calorie per 100 g. For a gentler flavour, use just a little lemon and add the basil gradually.
How Nutritious Is Basil Lemon Mineral Water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Basil Lemon Mineral Water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basil Lemon Mineral Water Contain Allergens?
No known major allergens
Which Diets Is Basil Lemon Mineral Water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Basil Lemon Mineral Water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Basil Lemon Mineral Water
Foods Similar to Basil Lemon Mineral Water
Have another question about Basil Lemon Mineral Water?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.