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Sırma Karma lemon mineral water Calories
Natural mineral water, lemon flavored, low calorie, refreshing beverage
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Sırma Karma lemon mineral water (200 g) has 8 calories. That works out to 4 calories per 100 g. It contains 2 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 120 mg of Calcium covers 12% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Sırma Karma lemon mineral water Nutrition Facts
Selected: 1 bottle (medium) · 200 g
8
KCAL / 200G
Carbs
2g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Sırma Karma lemon mineral water nutrition facts table · 1 bottle (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 8 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Sırma Karma lemon mineral water?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 8 kcal |
| 100 g | 100 g | 4 kcal |
| 1 bottle (small) | 100 g | 4 kcal |
| 1 cup (medium) | 200 g | 8 kcal |
| 1 bottle (large) | 250 g | 10 kcal |
| 1 cup (large) | 250 g | 10 kcal |
| 1 bottle (jumbo) | 330 g | 13 kcal |
| 1 can (jumbo) | 330 g | 13 kcal |
| 1 bottle (extra large) | 500 g | 20 kcal |
Calculated from 4 calories per 100 g.
Frequently Asked Questions About Sırma Karma lemon mineral water
Is Sırma Karma lemon mineral water sparkling?
Yes, Sırma Karma lemon mineral water is a carbonated mineral-water drink. The bubbles come from carbonation, so it is different from still lemon-flavoured water and may feel more filling to some people.
Does Sırma Karma lemon mineral water contain caffeine?
Sırma Karma lemon mineral water is not a caffeinated drink; mineral water and lemon flavour do not naturally provide caffeine. It can therefore be enjoyed without the caffeine-related alertness associated with coffee, tea, or energy drinks.
Does Sırma Karma lemon mineral water use real lemon juice?
The product name identifies Sırma Karma lemon mineral water as lemon-flavoured, but that wording alone does not establish that it contains real lemon juice. Treat it as a flavoured mineral-water drink, not as a source of lemon juice.
Does Sırma Karma lemon mineral water count toward daily hydration?
Yes, Sırma Karma lemon mineral water contributes fluid and can count toward hydration. Plain water is still a useful everyday default, especially if carbonation or lemon flavour makes this drink less comfortable for you to consume regularly.
Is Sırma Karma lemon mineral water the same as lemon soda or lemonade?
No, Sırma Karma lemon mineral water is a lemon-flavoured mineral-water drink, not lemonade. Lemonade is usually made with lemon juice, water, and often a sweetener; the product name alone does not mean this drink contains lemon juice.
How should you store Sırma Karma lemon mineral water after opening?
Close Sırma Karma lemon mineral water tightly and refrigerate it after opening. Drink it soon for the best fizz, because exposure to air gradually lets the carbonation escape and makes the drink taste flatter.
Can Sırma Karma lemon mineral water trigger heartburn?
It can trigger heartburn in some people. The carbonation may aggravate reflux symptoms, so if Sırma Karma lemon mineral water repeatedly causes discomfort, choose a still drink instead.
Can you drink Sırma Karma lemon mineral water every day?
Yes, most people can include Sırma Karma lemon mineral water in their daily drinks. Keep plain water in the mix too, and remember that a lemon-flavoured drink is not a necessary replacement for ordinary drinking water.
Does Sırma Karma lemon mineral water break a fast?
Yes, it breaks a strict calorie-free fast: Sırma Karma lemon mineral water provides energy and carbohydrates, even though the amounts are low. Fasting plans that allow flavoured drinks may use different rules.
Can Sırma Karma lemon mineral water affect tooth enamel?
Frequent sipping of carbonated, lemon-flavoured drinks may expose teeth to acid and contribute to enamel erosion over time. Avoid nursing Sırma Karma lemon mineral water throughout the day, and rinse with plain water afterward.
Sırma Karma lemon mineral water Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
120mg · 12% DV
Magnesium
30mg · 7% DV
Sodium
30mg · 1% DV
Potassium ⭐
4mg · 0% DV
Sırma Karma lemon mineral water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sırma Karma lemon mineral water
To burn the 8 calories in 1 bottle (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sırma Karma lemon mineral water?
Sırma Karma lemon mineral water is a bottled, fizzy mineral-water drink with lemon flavour. It combines the brisk bubbles of mineral water with a light citrus tang, and is most refreshing served well chilled.
In Turkey, mineral water is commonly enjoyed alongside or after a meal; this lemon-flavoured version also works as a simple cold drink or with savoury snacks. It is low in energy, with 4 kcal per 100 g, and can be a lighter-feeling alternative to a sweet fizzy drink when you want something sparkling.
How Nutritious Is Sırma Karma lemon mineral water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sırma Karma lemon mineral water Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sırma Karma lemon mineral water Contain Allergens?
No known major allergens
Which Diets Is Sırma Karma lemon mineral water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sırma Karma lemon mineral water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.