1 bottle (medium) of Lemon Mineral Water (250 g) has 20 calories. That works out to 8 calories per 100 g. It contains 5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 12.5 mg of Vitamin C covers 14% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Lemon Mineral Water?

Lemon Mineral Water is sparkling mineral water with lemon juice or flavour added. Bottled versions are common in Turkey, where the drink is also easy to make at home by squeezing lemon into plain maden suyu, the country’s naturally mineralised fizzy water.

Serve it well chilled: the bubbles give it a lively finish, while lemon adds a light, tart edge. In Turkey it often accompanies meals or offers a refreshing alternative to sweet soft drinks; elsewhere, it works just as well as a table drink or a mixer. It is light in calories, with 8 calories per 100 g in the listed product. For a less sweet choice, check the label for added sugar, or make your own with plain mineral water and fresh lemon.

Lemon Mineral Water Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 1% DV

Protein

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Lemon Mineral Water Vitamins & Minerals

Vitamins

Vitamin C

5mg · 6% DV

0.01mg · 1% DV

Minerals

Calcium

30mg · 3% DV

Magnesium

8mg · 2% DV

Sodium

15mg · 1% DV

Iron

0mg · 0% DV

How Nutritious Is Lemon Mineral Water?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Lemon Mineral Water Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lemon Mineral Water

To burn the 8 calories in 100 g:

🚶

2min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Lemon Mineral Water Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lemon Mineral Water Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lemon Mineral Water Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lemon Mineral Water Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Lemon Mineral Water

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Lemon Mineral Water vs Iced Tea12 kcal fewer per 100 g

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Foods Similar to Lemon Mineral Water

☕️

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7 kcal

🥛

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37 kcal

🧊🍵

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20 kcal

🍵

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1 kcal

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2 kcal

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42 kcal

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2 kcal

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42 kcal

Frequently Asked Questions About Lemon Mineral Water

Is lemon mineral water the same as sparkling water with lemon?

Not always. Lemon mineral water is made with mineral water and lemon or lemon flavor, while sparkling water may be carbonated water without naturally occurring minerals. Bottled versions vary, so the ingredient list distinguishes lemon juice or flavoring from added sweeteners.

Does lemon mineral water hydrate you as well as plain water?

Yes, lemon mineral water contributes to hydration because it is mostly water. Its bubbles and lemon taste do not make it a substitute for every drink, though; choose plain water if carbonation or acidity bothers you.

Does lemon mineral water contain sugar?

Homemade lemon mineral water made with plain mineral water and fresh lemon has no added sugar. Bottled lemon mineral water may contain sugar or sweeteners, so check the ingredients rather than assuming every variety is unsweetened.

Can lemon mineral water cause heartburn or bloating?

Yes, it can trigger symptoms in some people. Carbonation may cause belching or bloating, while lemon's acidity can aggravate heartburn. If you notice either effect, switch to still water or try mineral water without lemon.

Is lemon mineral water good after a workout?

Lemon mineral water can replace some fluid after exercise, but it is not automatically a complete sports drink. Mineral and sodium levels vary, and a long, strenuous workout may require a more tailored hydration plan.

How do you make lemon mineral water at home?

Add fresh lemon juice or a thin lemon slice to chilled plain mineral water just before serving. Adding it at the last moment helps preserve the bubbles. Skip extra sugar if you want a simple, unsweetened drink.

Can you drink lemon mineral water every day?

Most people can include lemon mineral water in their daily drinks, but frequent acidic drinks may affect tooth enamel, and some varieties contain substantial sodium. Alternate with plain water, especially if you are sensitive to carbonation.

Can lemon mineral water damage your teeth?

It can contribute to enamel erosion if you sip it frequently throughout the day because both carbonation and lemon add acidity. Drink it with a meal rather than nursing it, and rinse your mouth with plain water afterward.

Is lemon mineral water a good substitute for soda?

Unsweetened lemon mineral water is a fizzy alternative to sugary soda, though the flavor and sweetness are usually less intense. Bottled versions can differ, so look for added sugar if you want to avoid it.

How long does lemon mineral water last after opening?

Keep opened lemon mineral water tightly capped in the refrigerator and drink it soon, while it still tastes fresh and fizzy. If you added fresh lemon slices, remove or discard them rather than leaving them in the bottle for days.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026