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Avoya lemon mineral water Calories
Natural mineral water, lemon flavored, low calorie, refreshing beverage
In season: Summer · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Avoya lemon mineral water (200 g) has 4 calories. That works out to 2 calories per 100 g. It contains 1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 120 mg of Calcium covers 12% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Avoya lemon mineral water Nutrition Facts
Selected: 1 bottle (medium) · 200 g
4
KCAL / 200G
Carbs
1g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Avoya lemon mineral water nutrition facts table · 1 bottle (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Avoya lemon mineral water?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 4 kcal |
| 100 g | 100 g | 2 kcal |
| 1 bottle (small) | 100 g | 2 kcal |
| 1 cup (medium) | 200 g | 4 kcal |
| 1 can (medium) | 250 g | 5 kcal |
| 1 bottle (large) | 330 g | 7 kcal |
| 1 bottle (extra large) | 500 g | 10 kcal |
| 1 bottle (jumbo) | 750 g | 15 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Avoya lemon mineral water
Does Avoya lemon mineral water contain sugar?
The nutrition information provided for Avoya lemon mineral water lists 0.5 g of carbohydrate per 100 g, but that alone does not show whether sugar has been added. Check the ingredients list for sugar or sweeteners before treating it as sugar-free.
Does Avoya lemon mineral water contain real lemon juice?
Avoya lemon mineral water is described as lemon-flavoured, which does not necessarily mean it contains lemon juice. The ingredients list is the place to confirm whether lemon juice is included and, if stated, how much.
Is Avoya lemon mineral water the same as sparkling water?
No. Avoya lemon mineral water is made with mineral water and lemon flavour, while “sparkling water” can refer to water that has simply been carbonated. Mineral water comes from an underground source and naturally contains minerals.
Can Avoya lemon mineral water replace plain water for hydration?
Avoya lemon mineral water contributes to fluid intake, but plain water is still a good everyday default. Its lemon flavour can make it a refreshing alternative when you want something different from still water.
Is Avoya lemon mineral water a good alternative to soft drinks?
Avoya lemon mineral water can be an alternative to a sugary soft drink, especially if its ingredients list shows no added sugar. The nutrition information provided is low in calories, but check the label for sweeteners or added sugar.
Does Avoya lemon mineral water contain caffeine?
Avoya lemon mineral water is a flavoured mineral-water drink, not a coffee or tea beverage, and no caffeine is listed in the supplied product information. If you need to avoid caffeine strictly, confirm the ingredients on the bottle.
How should you store Avoya lemon mineral water after opening?
After opening Avoya lemon mineral water, close the bottle tightly and refrigerate it. Drink it soon to enjoy the carbonation; leaving the bottle open allows carbon dioxide to escape and makes it go flat.
Can Avoya lemon mineral water cause bloating?
Yes, the carbonation in Avoya lemon mineral water may cause burping or temporary bloating in some people. If fizzy drinks bother you, sip it slowly or let some of the bubbles escape before drinking.
Can you use Avoya lemon mineral water in cocktails or mocktails?
Yes, Avoya lemon mineral water can add fizz and lemon flavour to a cocktail or mocktail. Pour it in just before serving so the drink stays carbonated, and taste it first because its flavour may affect how much citrus you need.
Is Avoya lemon mineral water safe to drink every day?
For most people, Avoya lemon mineral water can be part of everyday fluid intake. Mineral waters vary in sodium, so if you have been told to limit sodium, check the amount on this product’s label rather than assuming all mineral water is alike.
Avoya lemon mineral water Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
120mg · 12% DV
Magnesium
40mg · 10% DV
Sodium
30mg · 1% DV
Potassium ⭐
4mg · 0% DV
Avoya lemon mineral water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Avoya lemon mineral water
To burn the 4 calories in 1 bottle (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Avoya lemon mineral water?
Avoya lemon mineral water is natural mineral water with lemon flavour, offering the crisp sparkle of mineral water with a citrus note. Serve it well chilled: it makes an easy refreshment on a warm day and works alongside a meal without the sweetness of a soft drink. You can also pour it over ice or enjoy it on its own; its light lemon taste suits simple, everyday drinking.
It is mostly water and very low in energy, with 2 calories per 100 g. For a gentler flavour, add ice or a slice of fresh lemon rather than mixing it with a sweet syrup.
How Nutritious Is Avoya lemon mineral water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Avoya lemon mineral water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avoya lemon mineral water Contain Allergens?
No known major allergens
Which Diets Is Avoya lemon mineral water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Avoya lemon mineral water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.