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Pickled Garlic Calories
Pickled garlic is made from fermented garlic cloves. It contains probiotics and antioxidants.
CALORIES
GI
POTASSIUM
FIBER
Pickled Garlic Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
14.5g
· 80%
Protein
3.2g
· 18%
Fat
0.2g
· 2%
Fiber
2.1g
Pickled Garlic Vitamins & Minerals
Vitamins
B6
1.2mg · 71% DV
Vitamin C
31mg · 34% DV
B1
0.18mg · 15% DV
B5
0.6mg · 12% DV
Minerals
Sodium
1200mg · 52% DV
Manganese
1mg · 43% DV
Selenium
14µg · 25% DV
Phosphorus
110mg · 16% DV
Pickled Garlic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pickled Garlic Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickled Garlic Contain Allergens?
No known major allergens
Which Diets Is Pickled Garlic Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pickled Garlic Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pickled Garlic
Pickled Garlic — Frequently Asked Questions
How many calories are in pickled garlic, and is it diet-friendly?
Pickled garlic has 70 calories per 100 g. With 0.2 g fat per 100 g, it can fit into many eating patterns, including keto, vegan, and gluten-free diets.
Does pickled garlic have a high glycemic index?
Pickled garlic has a glycemic index of 30. That is considered low, and it also provides 14.5 g carbs and 2.1 g fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.