5 piece (medium) of Yellow cherry tomato (80 g) has 14 calories. That works out to 18 calories per 100 g. It contains 2.5 g of carbs, 0.7 g of protein, 0.2 g of fat and 0.8 g of fiber. Its 12.8 mg of Vitamin C covers 14% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Yellow cherry tomato Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.1g

· 1% DV

Protein

0.9g

· 2% DV

Fat

0.2g

· 0% DV

Fiber

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 70% · Protein 20% · Fat 10%

Yellow cherry tomato Vitamins & Minerals

Vitamins

Vitamin C

16mg · 18% DV

Vitamin K

7.9µg · 7% DV

Vitamin A

42µg · 5% DV

0.27mg · 5% DV

Minerals

Potassium ⭐

237mg · 7% DV

Magnesium

11mg · 3% DV

Phosphorus

24mg · 3% DV

Calcium

10mg · 1% DV

How Nutritious Is Yellow cherry tomato?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Yellow cherry tomato Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yellow cherry tomato

To burn the 18 calories in 100 g:

🚶

4min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

2min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Yellow cherry tomato Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yellow cherry tomato Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yellow cherry tomato Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yellow cherry tomato Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Yellow cherry tomato

🍅vs🍅

Yellow cherry tomato vs TomatoSame calories per 100 g

→🍅vs🥗

Yellow cherry tomato vs Mixed Green SaladSame calories per 100 g

→🍅vs🫑

Yellow cherry tomato vs Red Pepper13 kcal fewer per 100 g

→🍅vs🥄

Yellow cherry tomato vs Boiled Beetroot26 kcal fewer per 100 g

→

Foods Similar to Yellow cherry tomato

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Yellow cherry tomato

How many calories are in yellow cherry tomatoes?

Yellow cherry tomatoes contain 18 calories per 100 grams. They are a low-calorie vegetable option.

Are yellow cherry tomatoes low glycemic?

Yes. Their glycemic index is 15, which is considered low.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026