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🍫

●Low GI

🌿High Fiber

Sarelle Dark Hazelnut Spread Calories

Dark chocolate hazelnut spread

CALORIES

540kcal

33low

POTASSIUM

320mg

FIBER

5.8g

Sarelle Dark Hazelnut Spread Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

54g

· 41%

Protein

6.2g

· 5%

Fat

32g

· 54%

Fiber

5.8g

Sarelle Dark Hazelnut Spread Vitamins & Minerals

Vitamins

Vitamin E

4.8mg · 32% DV

Biotin

3µg · 10% DV

0.12mg · 9% DV

1.4mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

165mg · 24% DV

Iron

4mg · 22% DV

Magnesium

78mg · 19% DV

Sarelle Dark Hazelnut Spread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sarelle Dark Hazelnut Spread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sarelle Dark Hazelnut Spread Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Sarelle Dark Hazelnut Spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sarelle Dark Hazelnut Spread Fat Profile

SATURATED

8.9g

MONOUNSATURATED

19.2g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 130:1

Above the ideal 4:1 (130:1).

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Sarelle Dark Hazelnut Spread — Frequently Asked Questions

How many calories are in Sarelle Dark Hazelnut Spread?

Sarelle Dark Hazelnut Spread provides 540 calories per 100 g. The same amount contains 32 g of fat and 54 g of carbohydrates.

Is Sarelle Dark Hazelnut Spread suitable for a gluten-free diet?

Yes, it is listed as compatible with a gluten-free diet. It contains tree nuts, dairy, and soy, so it is not suitable for people allergic to those ingredients.

Have another question about Sarelle Dark Hazelnut Spread?

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Nutrition data compiled from USDA FoodData Central and scientific sources.