Categories ▾Tools ▾Food Guide Compare

🍰

Saray Sarması with White Chocolate Calories

Turkish milk dessert rolled with white chocolate and coconut

CALORIES

330kcal

60medium

POTASSIUM

140mg

FIBER

1.7g

Saray Sarması with White Chocolate Nutrition Facts

Selected: 100 g

330

KCAL / 100G

Carbs

41g

· 50%

Protein

4.2g

· 5%

Fat

16g

· 45%

Fiber

1.7g

Saray Sarması with White Chocolate Vitamins & Minerals

Vitamins

0.13mg · 10% DV

B12

0.18µg · 8% DV

0.35mg · 7% DV

Vitamin A

35µg · 4% DV

Minerals

Phosphorus

85mg · 12% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Saray Sarması with White Chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Saray Sarması with White Chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Saray Sarması with White Chocolate Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Saray Sarması with White Chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Saray Sarması with White Chocolate Fat Profile

SATURATED

10.5g

MONOUNSATURATED

3.7g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 7.5:1

Above the ideal 4:1 (7.5:1).

Foods Similar to Saray Sarması with White Chocolate

🎂

Cake with cream

350 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

🧊

Fruit ice pop

88 kcal

Saray Sarması with White Chocolate — Frequently Asked Questions

How many calories are in white chocolate saray sarması?

White chocolate saray sarması contains 330 calories per 100 g. It also provides 16 g of fat and 41 g of carbohydrates per 100 g.

Does white chocolate saray sarması raise blood sugar quickly?

Its glycemic index is 60, which indicates a moderate glycemic impact. A 100 g serving contains 41 g of carbohydrates.

Have another question about Saray Sarması with White Chocolate?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.