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Palace roll dessert with milk and walnut Calories

Milk-based walnut Turkish dessert roll

CALORIES

312kcal

58medium

POTASSIUM

156mg

FIBER

1.9g

Palace roll dessert with milk and walnut Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

33.8g

· 43%

Protein

5.4g

· 7%

Fat

17.6g

· 50%

Fiber

1.9g

Palace roll dessert with milk and walnut Vitamins & Minerals

Vitamins

B12

0.28µg · 12% DV

Vitamin A

96µg · 11% DV

0.14mg · 11% DV

Biotin

3.2µg · 11% DV

Minerals

Phosphorus

118mg · 17% DV

Selenium

5.6µg · 10% DV

Calcium

92mg · 9% DV

Zinc

1mg · 9% DV

Palace roll dessert with milk and walnut Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Palace roll dessert with milk and walnut Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Palace roll dessert with milk and walnut Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Palace roll dessert with milk and walnut Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Palace roll dessert with milk and walnut Fat Profile

SATURATED

7.1g

MONOUNSATURATED

5.4g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 21.7:1

Above the ideal 4:1 (21.7:1).

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Palace roll dessert with milk and walnut — Frequently Asked Questions

How many calories are in milk and walnut palace roll dessert?

Milk and walnut palace roll dessert contains 312 calories per 100 g. A 100 g serving also provides 17.6 g of fat and 33.8 g of carbohydrates.

What is the glycemic index of milk and walnut palace roll dessert?

Milk and walnut palace roll dessert has a glycemic index of 58. It contains gluten, dairy, and tree nuts, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.