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Saray sarması dessert Calories

Milk-based Turkish rolled dessert with coconut

CALORIES

285kcal

58medium

POTASSIUM

146mg

FIBER

1.6g

Saray sarması dessert Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

27.9g

· 39%

Protein

4.8g

· 7%

Fat

17.2g

· 54%

Fiber

1.6g

Saray sarması dessert Vitamins & Minerals

Vitamins

Vitamin A

118µg · 13% DV

B12

0.28µg · 12% DV

0.14mg · 11% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

102mg · 15% DV

Calcium

118mg · 12% DV

Selenium

4.6µg · 8% DV

Iron

1mg · 6% DV

Saray sarması dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Saray sarması dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Saray sarması dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Saray sarması dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Saray sarması dessert Fat Profile

SATURATED

10.1g

MONOUNSATURATED

4.4g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 28:1

Above the ideal 4:1 (28:1).

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Saray sarması dessert — Frequently Asked Questions

How many calories are in Saray sarması dessert?

Saray sarması contains 285 calories per 100 g. The same serving provides 17.2 g of fat and 27.9 g of carbohydrates.

Is Saray sarması suitable for a vegetarian diet?

Saray sarması is compatible with vegetarian, omnivorous, and flexitarian diets. It contains dairy, gluten, and tree nuts, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.