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Saray Lokumu (with Yogurt Sauce) Calories

Light milk-based dessert, with yogurt sauce, coconut coated

CALORIES

210kcal

55medium

POTASSIUM

110mg

FIBER

1.5g

Saray Lokumu (with Yogurt Sauce) Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

32g

· 61%

Protein

4.2g

· 8%

Fat

7.2g

· 31%

Fiber

1.5g

Saray Lokumu (with Yogurt Sauce) Vitamins & Minerals

Vitamins

0.11mg · 8% DV

B12

0.18µg · 8% DV

0.35mg · 7% DV

Vitamin A

45µg · 5% DV

Minerals

Calcium

95mg · 10% DV

Phosphorus

72mg · 10% DV

Zinc

1mg · 9% DV

Iodine

6µg · 4% DV

Saray Lokumu (with Yogurt Sauce) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Saray Lokumu (with Yogurt Sauce) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Saray Lokumu (with Yogurt Sauce) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Saray Lokumu (with Yogurt Sauce) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Saray Lokumu (with Yogurt Sauce) Fat Profile

SATURATED

5.1g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

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Saray Lokumu (with Yogurt Sauce) — Frequently Asked Questions

How many calories are in Saray Lokumu with yogurt sauce?

Saray Lokumu with yogurt sauce contains 210 calories per 100 g. A 100 g serving provides 32 g of carbohydrates, 7.2 g of fat, and 4.2 g of protein.

Is Saray Lokumu with yogurt sauce suitable for vegetarians?

Yes, Saray Lokumu with yogurt sauce is listed as suitable for vegetarian, omnivore, and flexitarian diets. It contains dairy and gluten, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.