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Saray lokma with chocolate and pistachio Calories

Crispy fried dough balls, topped with chocolate sauce and pistachios, traditional Turkish dessert

CALORIES

390kcal

72high

POTASSIUM

120mg

FIBER

2.8g

Saray lokma with chocolate and pistachio Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

54g

· 55%

Protein

6.2g

· 6%

Fat

16.5g

· 39%

Fiber

2.8g

Saray lokma with chocolate and pistachio Vitamins & Minerals

Vitamins

0.13mg · 10% DV

0.11mg · 9% DV

0.38mg · 8% DV

1.1mg · 7% DV

Minerals

Zinc

1mg · 9% DV

Phosphorus

62mg · 9% DV

Selenium

4.5µg · 8% DV

Iron

1mg · 6% DV

Saray lokma with chocolate and pistachio Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Saray lokma with chocolate and pistachio Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Saray lokma with chocolate and pistachio Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Saray lokma with chocolate and pistachio Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Saray lokma with chocolate and pistachio Fat Profile

SATURATED

4.8g

MONOUNSATURATED

6.1g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

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Saray lokma with chocolate and pistachio — Frequently Asked Questions

How many calories are in chocolate and pistachio saray lokma?

Chocolate and pistachio saray lokma contains 390 calories per 100 g. A 100 g serving also provides 54 g of carbohydrates and 16.5 g of fat.

Does chocolate and pistachio saray lokma raise blood sugar?

With a glycemic index of 72, it may raise blood sugar relatively quickly. It also contains gluten, dairy, and tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.