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Sandwich with salami, cheese, smoked turkey, and tomato Calories
Protein-rich sandwich with processed meats
CALORIES
GI
POTASSIUM
FIBER
Sandwich with salami, cheese, smoked turkey, and tomato Nutrition Facts
Selected: 100 g
287
KCAL / 100G
Carbs
21.4g
· 30%
Protein
16.2g
· 23%
Fat
15.1g
· 47%
Fiber
1.8g
Sandwich with salami, cheese, smoked turkey, and tomato Vitamins & Minerals
Vitamins
B12
0.86µg · 36% DV
B3
4.1mg · 26% DV
B2
0.29mg · 22% DV
B1
0.24mg · 20% DV
Minerals
Sodium
812mg · 35% DV
Selenium
19µg · 35% DV
Phosphorus
246mg · 35% DV
Calcium
248mg · 25% DV
Sandwich with salami, cheese, smoked turkey, and tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sandwich with salami, cheese, smoked turkey, and tomato Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sandwich with salami, cheese, smoked turkey, and tomato Contain Allergens?
Contains these allergens:
Which Diets Is Sandwich with salami, cheese, smoked turkey, and tomato Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sandwich with salami, cheese, smoked turkey, and tomato Fat Profile
SATURATED
5.6g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Sandwich with salami, cheese, smoked turkey, and tomato
Sandwich with salami, cheese, smoked turkey, and tomato — Frequently Asked Questions
How many calories are in a salami, cheese, smoked turkey, and tomato sandwich?
This sandwich provides 287 calories per 100 g. The same serving contains 16.2 g of protein, 21.4 g of carbohydrates, and 15.1 g of fat.
Is a salami, cheese, smoked turkey, and tomato sandwich suitable for a Mediterranean diet?
Yes, it is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food, so this should be considered when planning your overall diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.