🥪
Sandwich with cheese, tomato, lettuce and smoked turkey Calories
High-protein sandwich with moderate carbs and relatively high sodium
CALORIES
GI
POTASSIUM
FIBER
Sandwich with cheese, tomato, lettuce and smoked turkey Nutrition Facts
Selected: 100 g
244
KCAL / 100G
Carbs
20.1g
· 34%
Protein
14.2g
· 24%
Fat
11.4g
· 42%
Fiber
1.8g
Sandwich with cheese, tomato, lettuce and smoked turkey Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
3.8mg · 24% DV
B1
0.19mg · 16% DV
B2
0.21mg · 16% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
214mg · 31% DV
Sodium
612mg · 27% DV
Calcium
182mg · 18% DV
Sandwich with cheese, tomato, lettuce and smoked turkey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sandwich with cheese, tomato, lettuce and smoked turkey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sandwich with cheese, tomato, lettuce and smoked turkey Contain Allergens?
Contains these allergens:
Which Diets Is Sandwich with cheese, tomato, lettuce and smoked turkey Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sandwich with cheese, tomato, lettuce and smoked turkey Fat Profile
SATURATED
4.1g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 21.5:1
Above the ideal 4:1 (21.5:1).
Foods Similar to Sandwich with cheese, tomato, lettuce and smoked turkey
Sandwich with cheese, tomato, lettuce and smoked turkey — Frequently Asked Questions
How many calories are in a smoked turkey, cheese, tomato, and lettuce sandwich?
This sandwich provides 244 calories per 100 g. It also contains 14.2 g of protein, 20.1 g of carbohydrates, and 11.4 g of fat per 100 g.
Is a smoked turkey and cheese sandwich suitable for a Mediterranean diet?
Yes, this sandwich is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food and has a glycemic index of 58.
Have another question about Sandwich with cheese, tomato, lettuce and smoked turkey?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.