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White bread tomato cheese sandwich Calories

Sandwich made with white bread, tomato, and cheese

CALORIES

266kcal

52medium

POTASSIUM

186mg

FIBER

1.8g

White bread tomato cheese sandwich Nutrition Facts

Selected: 100 g

266

KCAL / 100G

Carbs

25.8g

· 39%

Protein

11.2g

· 17%

Fat

13.2g

· 44%

Fiber

1.8g

White bread tomato cheese sandwich Vitamins & Minerals

Vitamins

B12

0.62µg · 26% DV

0.24mg · 20% DV

0.22mg · 17% DV

Biotin

5.1µg · 17% DV

Minerals

Phosphorus

214mg · 31% DV

Calcium

248mg · 25% DV

Selenium

12.4µg · 23% DV

Sodium

512mg · 22% DV

White bread tomato cheese sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is White bread tomato cheese sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does White bread tomato cheese sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is White bread tomato cheese sandwich Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

White bread tomato cheese sandwich Fat Profile

SATURATED

6.1g

MONOUNSATURATED

3.9g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 16.4:1

Above the ideal 4:1 (16.4:1).

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Thin crust mixed pizza

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McDonald's medium French fries

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High protein chocolate pudding

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White bread tomato cheese sandwich — Frequently Asked Questions

How many calories are in a white bread tomato and cheese sandwich?

A white bread tomato and cheese sandwich contains 266 calories per 100 g. It provides 11.2 g of protein, 25.8 g of carbohydrates, and 13.2 g of fat per 100 g.

Is a white bread tomato and cheese sandwich suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, flexitarian, and omnivore diets. It contains gluten and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.