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Cheese, tomato and lettuce sandwich Calories

Classic sandwich with cheese, tomato and lettuce

CALORIES

255kcal

58medium

POTASSIUM

180mg

FIBER

2.1g

Cheese, tomato and lettuce sandwich Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

24.1g

· 38%

Protein

10.4g

· 17%

Fat

12.6g

· 45%

Fiber

2.1g

Cheese, tomato and lettuce sandwich Vitamins & Minerals

Vitamins

0.24mg · 20% DV

2.8mg · 18% DV

B12

0.42µg · 18% DV

Biotin

5.1µg · 17% DV

Minerals

Selenium

16µg · 29% DV

Phosphorus

185mg · 26% DV

Sodium

520mg · 23% DV

Calcium

210mg · 21% DV

Cheese, tomato and lettuce sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cheese, tomato and lettuce sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese, tomato and lettuce sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cheese, tomato and lettuce sandwich Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheese, tomato and lettuce sandwich Fat Profile

SATURATED

5.1g

MONOUNSATURATED

4.2g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 24.2:1

Above the ideal 4:1 (24.2:1).

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Cheese, tomato and lettuce sandwich — Frequently Asked Questions

How many calories are in a cheese, tomato and lettuce sandwich?

A cheese, tomato and lettuce sandwich provides 255 calories per 100 g. The same amount contains 10.4 g of protein, 24.1 g of carbohydrates, and 12.6 g of fat.

Is a cheese, tomato and lettuce sandwich suitable for a vegetarian diet?

Yes, it is suitable for vegetarian, flexitarian, and omnivore diets. It contains gluten and dairy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.