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Cheese, salami and tomato sandwich Calories

Savory sandwich with cheese, salami and tomato

CALORIES

287kcal

52medium

POTASSIUM

221mg

FIBER

2.1g

Cheese, salami and tomato sandwich Nutrition Facts

Selected: 100 g

287

KCAL / 100G

Carbs

24.1g

· 34%

Protein

13.2g

· 18%

Fat

15.3g

· 48%

Fiber

2.1g

Cheese, salami and tomato sandwich Vitamins & Minerals

Vitamins

B12

0.72µg · 30% DV

3.4mg · 21% DV

0.24mg · 20% DV

0.22mg · 17% DV

Minerals

Sodium

812mg · 35% DV

Selenium

18µg · 33% DV

Phosphorus

228mg · 33% DV

Calcium

214mg · 21% DV

Cheese, salami and tomato sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cheese, salami and tomato sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese, salami and tomato sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cheese, salami and tomato sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheese, salami and tomato sandwich Fat Profile

SATURATED

5.6g

MONOUNSATURATED

6.1g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 28.7:1

Above the ideal 4:1 (28.7:1).

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Cheese, salami and tomato sandwich — Frequently Asked Questions

How many calories are in a cheese, salami and tomato sandwich?

A cheese, salami and tomato sandwich provides 287 calories per 100 g. It contains 13.2 g of protein, 24.1 g of carbohydrates, and 15.3 g of fat per 100 g.

Is a cheese, salami and tomato sandwich suitable for a low-glycemic diet?

This sandwich has a glycemic index of 52. It contains gluten and dairy, and it is compatible with an omnivore diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.