🥪
Sandwich with cheese, salami, olives and lettuce Calories
Savory sandwich with moderate protein, higher fat and notable sodium
CALORIES
GI
POTASSIUM
FIBER
Sandwich with cheese, salami, olives and lettuce Nutrition Facts
Selected: 100 g
287
KCAL / 100G
Carbs
22.4g
· 31%
Protein
13.2g
· 18%
Fat
16.1g
· 51%
Fiber
2.1g
Sandwich with cheese, salami, olives and lettuce Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B1
0.24mg · 20% DV
Biotin
6µg · 20% DV
B3
3.1mg · 19% DV
Minerals
Phosphorus
235mg · 34% DV
Sodium
760mg · 33% DV
Selenium
18µg · 33% DV
Calcium
210mg · 21% DV
Sandwich with cheese, salami, olives and lettuce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sandwich with cheese, salami, olives and lettuce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sandwich with cheese, salami, olives and lettuce Contain Allergens?
Contains these allergens:
Which Diets Is Sandwich with cheese, salami, olives and lettuce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sandwich with cheese, salami, olives and lettuce Fat Profile
SATURATED
5.8g
MONOUNSATURATED
6.3g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 31.7:1
Above the ideal 4:1 (31.7:1).
Foods Similar to Sandwich with cheese, salami, olives and lettuce
Sandwich with cheese, salami, olives and lettuce — Frequently Asked Questions
How many calories are in a cheese, salami, olive and lettuce sandwich?
A cheese, salami, olive and lettuce sandwich contains 287 calories per 100 g. Per 100 g, it also provides 13.2 g of protein, 22.4 g of carbohydrates, and 16.1 g of fat.
Is a cheese, salami, olive and lettuce sandwich suitable for a Mediterranean diet?
This sandwich is compatible with Mediterranean, omnivore, and flexitarian eating patterns. It is a processed food and contains gluten and dairy.
Have another question about Sandwich with cheese, salami, olives and lettuce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.