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Cheese and salami sandwich Calories

Protein-rich processed sandwich, high in sodium

CALORIES

312kcal

68medium

POTASSIUM

185mg

FIBER

2.1g

Cheese and salami sandwich Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

24.8g

· 32%

Protein

15.2g

· 19%

Fat

17.1g

· 49%

Fiber

2.1g

Cheese and salami sandwich Vitamins & Minerals

Vitamins

B12

0.82µg · 34% DV

3.8mg · 24% DV

0.24mg · 20% DV

Biotin

6µg · 20% DV

Minerals

Sodium

890mg · 39% DV

Phosphorus

255mg · 36% DV

Selenium

19µg · 35% DV

Calcium

248mg · 25% DV

Cheese and salami sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cheese and salami sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese and salami sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cheese and salami sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheese and salami sandwich Fat Profile

SATURATED

6.4g

MONOUNSATURATED

6.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 37:1

Above the ideal 4:1 (37:1).

Foods Similar to Cheese and salami sandwich

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

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McDonald's Big Mac

257 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

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Cheeseburger

295 kcal

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High protein chocolate pudding

95 kcal

Cheese and salami sandwich — Frequently Asked Questions

How many calories are in a cheese and salami sandwich?

A cheese and salami sandwich provides 312 calories per 100 g. The same amount contains 15.2 g of protein, 24.8 g of carbohydrates, and 17.1 g of fat.

Is a cheese and salami sandwich suitable for people avoiding gluten or dairy?

No. Cheese and salami sandwich contains both gluten and dairy, so it is not suitable for people who need to avoid either allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.