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Sandwich biscuit (milk chocolate) Calories

Milk chocolate filled sandwich biscuit

CALORIES

495kcal

65high

POTASSIUM

180mg

FIBER

2.6g

Sandwich biscuit (milk chocolate) Nutrition Facts

Selected: 100 g

495

KCAL / 100G

Carbs

67g

· 55%

Protein

6.1g

· 5%

Fat

22g

· 40%

Fiber

2.6g

Sandwich biscuit (milk chocolate) Vitamins & Minerals

Vitamins

0.19mg · 15% DV

0.13mg · 11% DV

B12

0.25µg · 10% DV

1.3mg · 8% DV

Minerals

Phosphorus

90mg · 13% DV

Sodium

270mg · 12% DV

Selenium

6.5µg · 12% DV

Iron

2mg · 11% DV

Sandwich biscuit (milk chocolate) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Sandwich biscuit (milk chocolate) Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sandwich biscuit (milk chocolate) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Sandwich biscuit (milk chocolate) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sandwich biscuit (milk chocolate) Fat Profile

SATURATED

11.5g

MONOUNSATURATED

6.1g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 70:1

Above the ideal 4:1 (70:1).

Foods Similar to Sandwich biscuit (milk chocolate)

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

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Ice cream

207 kcal

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Chocolate candy

535 kcal

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Magnum almond ice cream sandwich

356 kcal

Sandwich biscuit (milk chocolate) — Frequently Asked Questions

How many calories are in milk chocolate sandwich biscuits?

Milk chocolate sandwich biscuits provide 495 calories per 100 g. A 100 g serving also contains 22 g of fat and 67 g of carbohydrates.

Are milk chocolate sandwich biscuits suitable for a vegetarian diet?

Yes, these biscuits are compatible with vegetarian, flexitarian, and omnivore diets. However, they contain gluten, dairy, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.