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Doner sandwich Calories
High-protein fast meal with refined bread, vegetables, and sauce
CALORIES
GI
POTASSIUM
FIBER
Doner sandwich Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
20g
· 37%
Protein
11.5g
· 21%
Fat
9.8g
· 42%
Fiber
1.8g
Doner sandwich Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
3.2mg · 20% DV
Biotin
3µg · 10% DV
B6
0.16mg · 9% DV
Minerals
Selenium
14µg · 25% DV
Sodium
480mg · 21% DV
Zinc
2mg · 18% DV
Phosphorus
128mg · 18% DV
Doner sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Doner sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Doner sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Doner sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Doner sandwich Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.8g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Foods Similar to Doner sandwich
Doner sandwich — Frequently Asked Questions
How many calories are in a doner sandwich?
A doner sandwich contains 215 calories per 100 g. The same serving provides 11.5 g of protein, 20 g of carbohydrates, and 9.8 g of fat.
Does a doner sandwich contain gluten or dairy?
Yes, a doner sandwich contains gluten and dairy allergens. It may not be suitable for people with gluten or dairy allergies or sensitivities.
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Nutrition data compiled from USDA FoodData Central and scientific sources.