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Sanayi toast Calories
Sanayi toast: Popular Turkish street food, hot sandwich with kasar cheese, sucuk, salami, ketchup, and mayonnaise.
CALORIES
GI
POTASSIUM
FIBER
Sanayi toast Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
32g
· 41%
Protein
12g
· 15%
Fat
15g
· 44%
Fiber
2.1g
Sanayi toast Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
Vitamin A
160µg · 18% DV
B2
0.19mg · 15% DV
B5
0.7mg · 14% DV
Minerals
Sodium
670mg · 29% DV
Phosphorus
170mg · 24% DV
Calcium
220mg · 22% DV
Selenium
9µg · 16% DV
Sanayi toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sanayi toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sanayi toast Contain Allergens?
Contains these allergens:
Which Diets Is Sanayi toast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sanayi toast Fat Profile
SATURATED
6.2g
MONOUNSATURATED
4.8g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Sanayi toast
Sanayi toast — Frequently Asked Questions
How many calories and how much protein are in industrial toast?
Industrial toast provides 320 calories and 12 g of protein per 100 g. The same serving contains 32 g of carbohydrates and 15 g of fat.
Is industrial toast suitable for people with gluten or dairy allergies?
No. Industrial toast contains gluten, dairy, eggs, and soy, so it is not suitable for people with allergies or sensitivities to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.