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Sana margarine Calories
Vegetable oil-based margarine, commonly used for spreading and cooking
CALORIES
GI
POTASSIUM
FIBER
Sana margarine Nutrition Facts
Selected: 100 g
720
KCAL / 100G
Carbs
0.5g
· 0%
Protein
0.2g
· 0%
Fat
80g
· 100%
Fiber
0g
Sana margarine Vitamins & Minerals
Vitamins
Vitamin E
20mg · 133% DV
Vitamin A
800µg · 89% DV
Vitamin D
7.5µg · 38% DV
B1
0mg · 0% DV
Minerals
Sodium
700mg · 30% DV
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Sana margarine Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sana margarine Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sana margarine Contain Allergens?
No known major allergens
Which Diets Is Sana margarine Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sana margarine Fat Profile
SATURATED
20g
MONOUNSATURATED
30g
POLYUNSATURATED
28g
Omega 6:3 ratio 7.2:1
Above the ideal 4:1 (7.2:1).
Foods Similar to Sana margarine
Sana margarine — Frequently Asked Questions
How many calories are in Sana margarine?
Sana margarine contains 720 calories per 100 g. It provides 80 g of fat per 100 g.
Is Sana margarine suitable for a diet?
Sana margarine has a glycemic index of 0 and is very low in carbohydrates. However, it contains 720 calories per 100 g and is ultra-processed, so portion control is important.
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Nutrition data compiled from USDA FoodData Central and scientific sources.