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Samphire with sauce Calories
High-sodium, fiber-rich sea vegetable appetizer
CALORIES
GI
POTASSIUM
FIBER
Samphire with sauce Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
5.6g
· 34%
Protein
1.8g
· 11%
Fat
4.1g
· 55%
Fiber
2.8g
Samphire with sauce Vitamins & Minerals
Vitamins
Vitamin K
32µg · 27% DV
Vitamin C
11mg · 12% DV
Vitamin E
1.4mg · 9% DV
B2
0.08mg · 6% DV
Minerals
Sodium
980mg · 43% DV
Iodine
28µg · 19% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Samphire with sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Samphire with sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Samphire with sauce Contain Allergens?
No known major allergens
Which Diets Is Samphire with sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Samphire with sauce Fat Profile
SATURATED
0.58g
MONOUNSATURATED
2.05g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Samphire with sauce
Samphire with sauce — Frequently Asked Questions
How many calories are in samphire with sauce?
Samphire with sauce provides 68 calories per 100 g. It contains 1.8 g of protein, 5.6 g of carbohydrates, and 4.1 g of fat per 100 g.
Is samphire with sauce low glycemic?
Yes, samphire with sauce has a glycemic index of 15, which is low. It also provides 2.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.