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Samphire with onion Calories
Contains iodine and fiber, high in sodium
CALORIES
GI
POTASSIUM
FIBER
Samphire with onion Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
6.1g
· 69%
Protein
1.8g
· 20%
Fat
0.4g
· 11%
Fiber
2.8g
Samphire with onion Vitamins & Minerals
Vitamins
Vitamin K
32µg · 27% DV
Vitamin C
14mg · 16% DV
B2
0.09mg · 7% DV
Folate
24µg · 6% DV
Minerals
Iodine
85µg · 57% DV
Sodium
980mg · 43% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Samphire with onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Samphire with onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Samphire with onion Contain Allergens?
No known major allergens
Which Diets Is Samphire with onion Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Samphire with onion Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Samphire with onion
Samphire with onion — Frequently Asked Questions
How many calories are in samphire with onion?
Samphire with onion contains 38 calories per 100 g. Per 100 g, it also provides 1.8 g of protein, 6.1 g of carbohydrates, and 0.4 g of fat.
Is samphire with onion low glycemic?
Yes. Samphire with onion has a glycemic index of 15, making it a low-GI option. It also contains 2.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.