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Samphire with olive oil and mustard Calories
Salty samphire dish with fiber, olive-oil fats, and mustard flavor
CALORIES
GI
POTASSIUM
FIBER
Samphire with olive oil and mustard Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
4.6g
· 20%
Protein
1.8g
· 8%
Fat
7.2g
· 72%
Fiber
2.8g
Samphire with olive oil and mustard Vitamins & Minerals
Vitamins
Vitamin K
42µg · 35% DV
Vitamin E
1.9mg · 13% DV
Vitamin C
11mg · 12% DV
B2
0.08mg · 6% DV
Minerals
Sodium
980mg · 43% DV
Iodine
18µg · 12% DV
Iron
2mg · 11% DV
Calcium
68mg · 7% DV
Samphire with olive oil and mustard Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Samphire with olive oil and mustard Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Samphire with olive oil and mustard Contain Allergens?
No known major allergens
Which Diets Is Samphire with olive oil and mustard Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Samphire with olive oil and mustard Fat Profile
SATURATED
1.05g
MONOUNSATURATED
4.85g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Samphire with olive oil and mustard
Samphire with olive oil and mustard — Frequently Asked Questions
How many calories are in samphire with olive oil and mustard?
Samphire with olive oil and mustard provides 92 calories per 100 g. It also contains 7.2 g of fat, 4.6 g of carbohydrates, and 1.8 g of protein per 100 g.
Is samphire with olive oil and mustard suitable for a low-glycemic diet?
It has a glycemic index of 15, which is low. It provides 2.8 g of fiber per 100 g and is suitable for vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets, but it contains mustard.
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Nutrition data compiled from USDA FoodData Central and scientific sources.