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Samphire with Olive Oil Calories
Samphire prepared with olive oil; rich in minerals and fiber, a popular Mediterranean appetizer.
CALORIES
GI
POTASSIUM
FIBER
Samphire with Olive Oil Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
4.2g
· 24%
Protein
1.6g
· 9%
Fat
5.2g
· 67%
Fiber
2.7g
Samphire with Olive Oil Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
Vitamin A
120µg · 13% DV
Vitamin C
8mg · 9% DV
Folate
33µg · 8% DV
Minerals
Sodium
1200mg · 52% DV
Iodine
30µg · 20% DV
Iron
2mg · 11% DV
Calcium
90mg · 9% DV
Samphire with Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Samphire with Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Samphire with Olive Oil Contain Allergens?
No known major allergens
Which Diets Is Samphire with Olive Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Samphire with Olive Oil Fat Profile
SATURATED
0.8g
MONOUNSATURATED
3.6g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Samphire with Olive Oil
Samphire with Olive Oil — Frequently Asked Questions
How many calories are in samphire with olive oil?
Samphire with olive oil contains 70 calories per 100g. Per 100g, it also provides 1.6g protein, 4.2g carbs, and 5.2g fat.
Is samphire with olive oil suitable for a vegan or gluten-free diet?
Yes. Based on the provided diet compatibility, it is suitable for vegan, vegetarian, pescatarian, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.