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Samphire with light olive oil Calories
Low-calorie, fibrous sea vegetable with naturally high sodium
CALORIES
GI
POTASSIUM
FIBER
Samphire with light olive oil Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
4.8g
· 41%
Protein
1.6g
· 14%
Fat
2.4g
· 45%
Fiber
2.8g
Samphire with light olive oil Vitamins & Minerals
Vitamins
Vitamin K
28µg · 23% DV
Vitamin C
12mg · 13% DV
B2
0.09mg · 7% DV
Vitamin E
0.9mg · 6% DV
Minerals
Sodium
980mg · 43% DV
Iodine
45µg · 30% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Samphire with light olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Samphire with light olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Samphire with light olive oil Contain Allergens?
No known major allergens
Which Diets Is Samphire with light olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Samphire with light olive oil Fat Profile
SATURATED
0.35g
MONOUNSATURATED
1.65g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Samphire with light olive oil
Samphire with light olive oil — Frequently Asked Questions
How many calories are in samphire with light olive oil?
Samphire with light olive oil contains 52 calories per 100 g. A 100 g serving provides 2.4 g of fat, 4.8 g of carbohydrates, and 1.6 g of protein.
Is samphire with light olive oil suitable for a low-glycemic diet?
With a glycemic index of 15, it is a low-GI option. It provides 4.8 g of carbohydrates and 2.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.