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Samphire with lemon and garlic Calories
Low-calorie sea vegetable dish with lemon and garlic, naturally high in sodium
CALORIES
GI
POTASSIUM
FIBER
Samphire with lemon and garlic Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
4.6g
· 63%
Protein
1.8g
· 25%
Fat
0.4g
· 12%
Fiber
2.7g
Samphire with lemon and garlic Vitamins & Minerals
Vitamins
Vitamin K
32µg · 27% DV
Vitamin C
18mg · 20% DV
B2
0.08mg · 6% DV
Folate
24µg · 6% DV
Minerals
Sodium
980mg · 43% DV
Iodine
35µg · 23% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Samphire with lemon and garlic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Samphire with lemon and garlic Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Samphire with lemon and garlic Contain Allergens?
No known major allergens
Which Diets Is Samphire with lemon and garlic Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Samphire with lemon and garlic Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Samphire with lemon and garlic
Samphire with lemon and garlic — Frequently Asked Questions
How many calories are in samphire with lemon and garlic?
Samphire with lemon and garlic contains 32 calories per 100 g. It provides 1.8 g of protein, 4.6 g of carbohydrates, and 0.4 g of fat per 100 g.
Is samphire with lemon and garlic suitable for a low-glycemic diet?
With a glycemic index of 15, samphire with lemon and garlic is a low-GI vegetable option. It also provides 2.7 g of fiber per 100 g and is compatible with vegan, vegetarian, Mediterranean, paleo, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.