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Samphire salad with lemon Calories
Low-calorie coastal vegetable salad rich in vitamin C and minerals
CALORIES
GI
POTASSIUM
FIBER
Samphire salad with lemon Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
5.1g
· 65%
Protein
1.8g
· 23%
Fat
0.4g
· 12%
Fiber
2.8g
Samphire salad with lemon Vitamins & Minerals
Vitamins
Vitamin K
28µg · 23% DV
Vitamin C
18mg · 20% DV
Folate
18µg · 5% DV
Vitamin E
0.8mg · 5% DV
Minerals
Sodium
980mg · 43% DV
Iodine
35µg · 23% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Samphire salad with lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Samphire salad with lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Samphire salad with lemon Contain Allergens?
No known major allergens
Which Diets Is Samphire salad with lemon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Samphire salad with lemon Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Samphire salad with lemon
Samphire salad with lemon — Frequently Asked Questions
How many calories are in samphire salad with lemon?
Samphire salad with lemon contains 32 calories per 100 g. The same amount provides 1.8 g of protein, 5.1 g of carbohydrates, and 0.4 g of fat.
Is samphire salad with lemon low glycemic?
Yes. Its glycemic index is 15, making it a low-GI option. It also provides 2.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.