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Şambali with pistachio Calories

Semolina syrup dessert with pistachio

CALORIES

332kcal

68high

POTASSIUM

142mg

FIBER

2.3g

Şambali with pistachio Nutrition Facts

Selected: 100 g

332

KCAL / 100G

Carbs

54.8g

· 65%

Protein

6.1g

· 7%

Fat

10.4g

· 28%

Fiber

2.3g

Şambali with pistachio Vitamins & Minerals

Vitamins

0.12mg · 10% DV

1.1mg · 7% DV

Biotin

2µg · 7% DV

0.08mg · 6% DV

Minerals

Phosphorus

96mg · 14% DV

Selenium

6.1µg · 11% DV

Zinc

1mg · 9% DV

Magnesium

31mg · 7% DV

Şambali with pistachio Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Şambali with pistachio Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Şambali with pistachio Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Şambali with pistachio Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Şambali with pistachio Fat Profile

SATURATED

2.4g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 63.3:1

Above the ideal 4:1 (63.3:1).

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Şambali with pistachio — Frequently Asked Questions

How many calories are in pistachio şambali?

Pistachio şambali contains 332 calories per 100 g. The same amount provides 54.8 g of carbohydrates, 10.4 g of fat, and 6.1 g of protein.

Is pistachio şambali suitable for a vegetarian diet?

Yes, pistachio şambali is compatible with vegetarian and omnivore diets. It contains gluten, dairy, and tree nuts, so it is not suitable for people who need to avoid these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.