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Sambali Dessert with Tahini Calories

Traditional semolina syrup-soaked dessert with tahini

CALORIES

372kcal

68high

POTASSIUM

168mg

FIBER

2.6g

Sambali Dessert with Tahini Nutrition Facts

Selected: 100 g

372

KCAL / 100G

Carbs

55.8g

· 59%

Protein

6.4g

· 7%

Fat

14.2g

· 34%

Fiber

2.6g

Sambali Dessert with Tahini Vitamins & Minerals

Vitamins

0.18mg · 15% DV

1.2mg · 8% DV

Biotin

2µg · 7% DV

Folate

28µg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

132mg · 19% DV

Selenium

8µg · 15% DV

Iron

2mg · 11% DV

Sambali Dessert with Tahini Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Sambali Dessert with Tahini Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sambali Dessert with Tahini Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Sambali Dessert with Tahini Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sambali Dessert with Tahini Fat Profile

SATURATED

2.1g

MONOUNSATURATED

5.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 120:1

Above the ideal 4:1 (120:1).

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Sambali Dessert with Tahini — Frequently Asked Questions

How many calories are in tahini şambali dessert?

Tahini şambali dessert contains 372 calories per 100 g. The same amount provides 55.8 g of carbohydrates, 14.2 g of fat, and 6.4 g of protein.

Is tahini şambali dessert suitable for vegetarians?

Tahini şambali dessert is compatible with vegetarian and omnivore diets. It contains gluten and sesame, so it is not suitable for people with allergies to either.

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Nutrition data compiled from USDA FoodData Central and scientific sources.