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Sambali dessert (half) Calories

Semolina, syrup-soaked, pistachio traditional Turkish dessert

CALORIES

320kcal

70high

POTASSIUM

65mg

FIBER

1.3g

Sambali dessert (half) Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

60g

· 74%

Protein

4.2g

· 5%

Fat

7.5g

· 21%

Fiber

1.3g

Sambali dessert (half) Vitamins & Minerals

Vitamins

0.06mg · 5% DV

0.6mg · 4% DV

0.2mg · 4% DV

Biotin

1.2µg · 4% DV

Minerals

Iron

1mg · 6% DV

Selenium

2.5µg · 5% DV

Phosphorus

38mg · 5% DV

Magnesium

14mg · 3% DV

Sambali dessert (half) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Sambali dessert (half) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sambali dessert (half) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Sambali dessert (half) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sambali dessert (half) Fat Profile

SATURATED

2.2g

MONOUNSATURATED

3.1g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

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Sambali dessert (half) — Frequently Asked Questions

How many calories are in half a serving of Şambali dessert?

Şambali dessert contains 320 calories per 100 g. The calories in half a serving depend on the serving weight.

Does Şambali dessert raise blood sugar?

Şambali dessert has a glycemic index of 70, indicating it may raise blood sugar relatively quickly. It contains 60 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.