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Salty soy sauce Calories
Salty, fermented soy sauce, common in Asian cuisine
CALORIES
GI
POTASSIUM
FIBER
Salty soy sauce Nutrition Facts
Selected: 100 g
53
KCAL / 100G
Carbs
4.9g
· 34%
Protein
8.1g
· 56%
Fat
0.6g
· 10%
Fiber
0.8g
Salty soy sauce Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
B3
0.9mg · 6% DV
Folate
14µg · 4% DV
B1
0.01mg · 1% DV
Minerals
Sodium
5737mg · 249% DV
Phosphorus
87mg · 12% DV
Magnesium
32mg · 8% DV
Iron
1mg · 6% DV
Salty soy sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salty soy sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salty soy sauce Contain Allergens?
Contains these allergens:
Which Diets Is Salty soy sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salty soy sauce Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salty soy sauce
Salty soy sauce — Frequently Asked Questions
How many calories are in salty soy sauce?
Salty soy sauce provides 53 calories per 100 g. It contains 8.1 g of protein, 4.9 g of carbohydrates, and 0.6 g of fat per 100 g.
Is salty soy sauce low glycemic and vegan?
Salty soy sauce has a low glycemic index of 20 and is suitable for vegan and vegetarian diets. It contains soy, so it is not suitable for people with a soy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.