Categories ▾Tools ▾Food Guide Compare Blog

🧀

●Low GI

Salty soft white cheese Calories

High-protein salty soft white cheese

CALORIES

260kcal

27low

POTASSIUM

95mg

FIBER

Salty soft white cheese Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

· 5%

Protein

14.5g

· 22%

Fat

21g

· 73%

Fiber

Salty soft white cheese Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.32mg · 25% DV

Vitamin A

180µg · 20% DV

Biotin

3µg · 10% DV

Minerals

Calcium

450mg · 45% DV

Phosphorus

300mg · 43% DV

Sodium

950mg · 41% DV

Selenium

12µg · 22% DV

Salty soft white cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.8

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salty soft white cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salty soft white cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Salty soft white cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Salty soft white cheese Fat Profile

SATURATED

13.2g

MONOUNSATURATED

5.6g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 3.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Salty soft white cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Salty soft white cheese — Frequently Asked Questions

How many calories are in salty soft white cheese?

Salty soft white cheese contains 260 calories per 100 g. A 100 g serving provides 21 g of fat, 14.5 g of protein, and 3 g of carbohydrates.

Is salty soft white cheese suitable for a keto diet?

Yes, it is compatible with a keto diet, with 3 g of carbohydrates per 100 g. Its glycemic index is 27, but it contains dairy allergens.

Have another question about Salty soft white cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.