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Salty Ezine cheese Calories
High-protein salty white cheese
CALORIES
GI
POTASSIUM
FIBER
Salty Ezine cheese Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
2g
· 3%
Protein
17.5g
· 24%
Fat
24g
· 73%
Fiber
0g
Salty Ezine cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
Vitamin A
260µg · 29% DV
B2
0.35mg · 27% DV
Biotin
3µg · 10% DV
Minerals
Sodium
1250mg · 54% DV
Calcium
480mg · 48% DV
Phosphorus
330mg · 47% DV
Zinc
3mg · 27% DV
Salty Ezine cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salty Ezine cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salty Ezine cheese Contain Allergens?
Contains these allergens:
Which Diets Is Salty Ezine cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salty Ezine cheese Fat Profile
SATURATED
15.2g
MONOUNSATURATED
6.3g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
Foods Similar to Salty Ezine cheese
Salty Ezine cheese — Frequently Asked Questions
How many calories are in salty Ezine cheese?
Salty Ezine cheese contains 290 calories per 100 g. A 100 g serving also provides 24 g of fat, 17.5 g of protein, and 2 g of carbohydrates.
Is salty Ezine cheese suitable for a keto diet?
Yes, salty Ezine cheese is compatible with a keto diet. It has 2 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.