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●Low GI

💪High Protein

Saltless fat-free curd cheese Calories

High-protein, fat-free, salt-free fresh curd cheese

CALORIES

82kcal

27low

POTASSIUM

120mg

FIBER

Saltless fat-free curd cheese Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.9g

· 14%

Protein

17.8g

· 83%

Fat

0.3g

· 3%

Fiber

Saltless fat-free curd cheese Vitamins & Minerals

Vitamins

B12

0.8µg · 33% DV

0.22mg · 17% DV

0.34mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

180mg · 26% DV

Selenium

9.5µg · 17% DV

Calcium

95mg · 10% DV

Iodine

9µg · 6% DV

Saltless fat-free curd cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.8

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Saltless fat-free curd cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Saltless fat-free curd cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Saltless fat-free curd cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Saltless fat-free curd cheese Fat Profile

SATURATED

0.18g

MONOUNSATURATED

0.07g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Saltless fat-free curd cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Saltless fat-free curd cheese — Frequently Asked Questions

How many calories and how much protein are in saltless fat-free curd cheese?

Saltless fat-free curd cheese provides 82 calories and 17.8 g of protein per 100 g. It contains 0.3 g of fat and 2.9 g of carbohydrates per 100 g.

Is saltless fat-free curd cheese suitable for a keto diet?

Yes, it is listed as keto-compatible. It contains 2.9 g of carbohydrates per 100 g and has a glycemic index of 27.

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Nutrition data compiled from USDA FoodData Central and scientific sources.