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Salted walnut yogurt Calories
Source of protein, calcium, and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Salted walnut yogurt Nutrition Facts
Selected: 100 g
139
KCAL / 100G
Carbs
5.8g
· 17%
Protein
5.2g
· 15%
Fat
10.4g
· 68%
Fiber
1g
Salted walnut yogurt Vitamins & Minerals
Vitamins
B12
0.37µg · 15% DV
B2
0.18mg · 14% DV
Biotin
3.4µg · 11% DV
B5
0.49mg · 10% DV
Minerals
Phosphorus
135mg · 19% DV
Iodine
22µg · 15% DV
Sodium
280mg · 12% DV
Calcium
108mg · 11% DV
Salted walnut yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salted walnut yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salted walnut yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Salted walnut yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salted walnut yogurt Fat Profile
SATURATED
2.62g
MONOUNSATURATED
2.35g
POLYUNSATURATED
5.62g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salted walnut yogurt
Salted walnut yogurt — Frequently Asked Questions
How many calories are in salted walnut yogurt?
Salted walnut yogurt contains 139 calories per 100 g.
How much protein does salted walnut yogurt have?
A 100 g serving of salted walnut yogurt provides 5.2 g of protein.
Is salted walnut yogurt high in carbs?
Salted walnut yogurt has 5.8 g of carbohydrates per 100 g.
How much fat is in salted walnut yogurt?
It contains 10.4 g of fat per 100 g, which is more than its protein and carbohydrate content.
Does salted walnut yogurt contain fiber?
Yes. It provides 1 g of fiber per 100 g.
What is the glycemic index of salted walnut yogurt?
Salted walnut yogurt has a glycemic index of 20.
Is salted walnut yogurt keto-friendly?
Yes, it is listed as compatible with a keto diet. It contains 5.8 g of carbohydrates per 100 g.
Is salted walnut yogurt gluten-free?
It is listed as compatible with a gluten-free diet.
What allergens are in salted walnut yogurt?
Salted walnut yogurt contains dairy and tree nuts. It is not suitable for people with dairy or tree nut allergies.
Is salted walnut yogurt minimally processed?
Yes. It is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.