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Salted Crax Stick Crackers Calories

Salty, crunchy, processed snack

CALORIES

430kcal

72high

POTASSIUM

140mg

FIBER

Salted Crax Stick Crackers Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

71g

· 66%

Protein

· 8%

Fat

12g

· 26%

Fiber

Salted Crax Stick Crackers Vitamins & Minerals

Vitamins

0.45mg · 38% DV

4.8mg · 30% DV

Folate

85µg · 21% DV

0.18mg · 14% DV

Minerals

Selenium

24µg · 44% DV

Manganese

1mg · 43% DV

Sodium

950mg · 41% DV

Iron

3mg · 17% DV

Salted Crax Stick Crackers Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Salted Crax Stick Crackers Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salted Crax Stick Crackers Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Salted Crax Stick Crackers Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Salted Crax Stick Crackers Fat Profile

SATURATED

2.1g

MONOUNSATURATED

3.4g

POLYUNSATURATED

3.3g

⚖️

Omega 6:3 ratio 64:1

Above the ideal 4:1 (64:1).

Foods Similar to Salted Crax Stick Crackers

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Salted Crax Stick Crackers — Frequently Asked Questions

How many calories are in Salted Crax Stick Crackers?

Salted Crax Stick Crackers provide 430 calories per 100 g. Per 100 g, they also contain 71 g of carbohydrates, 9 g of protein, and 12 g of fat.

Do Salted Crax Stick Crackers raise blood sugar?

With a glycemic index of 72, they may raise blood sugar relatively quickly. They contain gluten and are classified as ultra-processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.