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Cizi salted cracker Calories
Salty processed snack cracker
CALORIES
GI
POTASSIUM
FIBER
Cizi salted cracker Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
67g
· 58%
Protein
8.5g
· 7%
Fat
18g
· 35%
Fiber
2.8g
Cizi salted cracker Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.2mg · 20% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Sodium
780mg · 34% DV
Selenium
18µg · 33% DV
Iron
3mg · 17% DV
Phosphorus
95mg · 14% DV
Cizi salted cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cizi salted cracker Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cizi salted cracker Contain Allergens?
Contains these allergens:
Which Diets Is Cizi salted cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cizi salted cracker Fat Profile
SATURATED
5.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
5g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Cizi salted cracker
Cizi salted cracker — Frequently Asked Questions
How many calories are in Cizi salted crackers?
Cizi salted crackers provide 470 calories per 100 g. A 100 g serving contains 67 g of carbohydrates, 18 g of fat, and 8.5 g of protein.
What is the glycemic index of Cizi salted crackers?
Cizi salted crackers have a glycemic index of 72. They contain gluten, dairy, and soy, and are compatible with omnivore, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.