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Salted Cizi cracker Calories
Salty, crispy, processed cracker
CALORIES
GI
POTASSIUM
FIBER
Salted Cizi cracker Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
67g
· 58%
Protein
8.5g
· 7%
Fat
18g
· 35%
Fiber
3.2g
Salted Cizi cracker Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.8mg · 24% DV
B2
0.18mg · 14% DV
Folate
45µg · 11% DV
Minerals
Sodium
780mg · 34% DV
Selenium
18µg · 33% DV
Phosphorus
95mg · 14% DV
Iron
2mg · 11% DV
Salted Cizi cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salted Cizi cracker Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salted Cizi cracker Contain Allergens?
Contains these allergens:
Which Diets Is Salted Cizi cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salted Cizi cracker Fat Profile
SATURATED
3.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
5.6g
Omega 6:3 ratio 67.5:1
Above the ideal 4:1 (67.5:1).
Foods Similar to Salted Cizi cracker
Salted Cizi cracker — Frequently Asked Questions
How many calories are in salted Cizi cracker, and is it diet-friendly?
Salted Cizi cracker provides 470 calories per 100 g. It is ultra-processed, so portion control matters in a diet plan.
Does salted Cizi cracker have a high glycemic index, and does it contain gluten?
Its glycemic index is 72, which is considered high. It also contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.