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Salted chocolate with almonds; energy-dense, provides magnesium and vitamin E.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
565
KCAL / 100G
Carbs
45.8g
· 32%
Protein
9.2g
· 6%
Fat
38.6g
· 62%
Fiber
7.4g
Vitamins
Vitamin E
6.1mg · 41% DV
Biotin
6µg · 20% DV
B2
0.22mg · 17% DV
B3
1.6mg · 10% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Magnesium
165mg · 39% DV
Phosphorus
245mg · 35% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
15.2g
MONOUNSATURATED
15.1g
POLYUNSATURATED
5.2g
Omega 6:3 ratio 163.3:1
Above the ideal 4:1 (163.3:1).
Salted chocolate with almonds contains 565 calories per 100 g. A 100 g serving also provides 38.6 g of fat, 45.8 g of carbohydrates, and 9.2 g of protein.
Salted chocolate with almonds has a glycemic index of 38, which is in the low GI range. However, it contains 45.8 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.