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Salted caramel nata Calories

Sweet creamy dessert with salted caramel; energy-dense.

CALORIES

360kcal

58medium

POTASSIUM

170mg

FIBER

0.4g

Salted caramel nata Nutrition Facts

Selected: 100 g

360

KCAL / 100G

Carbs

42g

· 47%

Protein

4.8g

· 5%

Fat

19g

· 48%

Fiber

0.4g

Salted caramel nata Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.22mg · 17% DV

Vitamin A

140µg · 16% DV

0.45mg · 9% DV

Minerals

Phosphorus

105mg · 15% DV

Calcium

120mg · 12% DV

Sodium

220mg · 10% DV

Iodine

12µg · 8% DV

Salted caramel nata Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Salted caramel nata Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salted caramel nata Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Salted caramel nata Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Salted caramel nata Fat Profile

SATURATED

11.8g

MONOUNSATURATED

5.1g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 6.9:1

Above the ideal 4:1 (6.9:1).

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Salted caramel nata — Frequently Asked Questions

How many calories are in salted caramel nata?

Salted caramel nata contains 360 calories per 100 g. A 100 g serving also provides 19 g of fat, 42 g of carbohydrates, and 4.8 g of protein.

Is salted caramel nata suitable for vegetarians?

Yes, salted caramel nata is compatible with a vegetarian diet. However, it contains gluten, eggs, and dairy, so it is not suitable for people allergic to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.