Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍅
Salad tomato Calories
Fresh, juicy, low-calorie tomato variety
CALORIES
GI
POTASSIUM
FIBER
Salad tomato Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.9g
· 74%
Protein
0.9g
· 17%
Fat
0.2g
· 9%
Fiber
1.2g
Salad tomato Vitamins & Minerals
Vitamins
Vitamin C
13.7mg · 15% DV
Vitamin K
7.9µg · 7% DV
Vitamin A
42µg · 5% DV
B6
0.08mg · 5% DV
Minerals
Potassium ⭐
237mg · 7% DV
Magnesium
11mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
10mg · 1% DV
Salad tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad tomato Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad tomato Contain Allergens?
No known major allergens
Which Diets Is Salad tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad tomato Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Salad tomato
Salad tomato — Frequently Asked Questions
Should salad tomatoes be stored in the fridge or at room temperature?
If they are not fully ripe, room temperature usually preserves flavor and texture better. Once ripe, refrigerate only if you will not eat them soon, and let them warm slightly before serving for better taste.
How long do cut salad tomatoes last?
Cut tomatoes usually keep for about 1-2 days in an airtight container in the refrigerator. They lose texture and release water quickly, so they are best eaten soon after slicing.
Can you freeze salad tomatoes?
Yes, but freezing softens their texture after thawing. They are usually better for soups, sauces, or cooked dishes than for fresh salad once frozen.
Does cooking destroy the nutritional value of tomatoes?
No, cooking does not make them nutritionally useless. Some heat-sensitive vitamins can decrease, while lycopene may become easier for the body to use, especially when eaten with a little fat.
Is it better to eat tomatoes with olive oil?
Often yes. Tomato compounds such as carotenoids are absorbed better when eaten with a source of fat like olive oil.
Can tomatoes irritate the stomach on an empty stomach?
For some people, yes, especially if they have reflux or a sensitive stomach. Their natural acidity can trigger discomfort, so eating them with other foods may be easier to tolerate.
Does eating tomato with cucumber reduce its benefits?
This is a common claim, but for normal everyday eating there is no strong evidence that the combination is harmful or cancels out the benefits. Eating a variety of vegetables regularly matters far more.
Are salad tomatoes good before or after a workout?
They can work as a light, hydrating food, but on their own they are not a complete recovery option because they are low in protein and energy. After training, pair them with protein-rich foods such as yogurt, cheese, eggs, or legumes.
Are salad tomatoes nutritionally very different from regular tomatoes?
Usually not in any dramatic way. Differences depend more on variety, ripeness, and growing conditions than on the label, so taste, texture, and intended use are often the practical deciding factors.
Who should be cautious with tomatoes?
People with reflux, acid-sensitive stomach symptoms, or tomato allergy may need to be careful. In some individuals, tomatoes can also trigger mouth irritation or worsen symptoms when eaten in large amounts.
Have another question about Salad tomato?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.