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Salt-Free Lemon Salad Calories
Low-calorie, vitamin C-containing salad with no added salt
CALORIES
GI
POTASSIUM
FIBER
Salt-Free Lemon Salad Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
4.4g
· 72%
Protein
1g
· 16%
Fat
0.3g
· 12%
Fiber
1.4g
Salt-Free Lemon Salad Vitamins & Minerals
Vitamins
Vitamin C
24mg · 27% DV
Vitamin K
25µg · 21% DV
Folate
22µg · 6% DV
B6
0.09mg · 5% DV
Minerals
Potassium ⭐
205mg · 6% DV
Phosphorus
28mg · 4% DV
Calcium
27mg · 3% DV
Magnesium
12mg · 3% DV
Salt-Free Lemon Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salt-Free Lemon Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salt-Free Lemon Salad Contain Allergens?
No known major allergens
Which Diets Is Salt-Free Lemon Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salt-Free Lemon Salad Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salt-Free Lemon Salad
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Nutrition data compiled from USDA FoodData Central and scientific sources.